KETOgenic Weekly Nutrition

This plan will help you stick to the basic principals of a ketogenic diet:

• 20g carbohydrates per day 
• Proteins and dairy that are 2g carbs or less 
• Vegetables that are 5g carbs or less
• No added sugars 
• No added carbohydrates

What's in your bag this week?  

KETO Bacon, Egg and Cheese Quiche (5)

Our classic egg custard quiche with chopped bacon and cheddar cheese

Calories 405 | Protein 20g | Carbs 7g | Fat 33g *contains dairy* 

KETO Greek Chicken (2) 

Roasted chicken breast with wild tomatoes, pepperoncinis, chopped bacon and feta

cheese dressing

Calories 421 | Protein 40g | Carbs 9g | Fat 25g *contains dairy* 

KETO Beef and Broccoli (2)

Slow braised beef sirloin tips with sesame BBQ sauce, cheddar cheese and steamed broccoli

Calories 392 | Protein 45g | Carbs 8g | Fat 20g *contains dairy* 

KETO Swedish Meatballs (2)

Slow braised beef meatballs with low carb gravy, chopped bacon, mozzarella cheese and organic vegetables

Calories 407 | Protein 33g | Carbs 8g | Fat 27g 

KETO Chicken and Sausage (2)

Grilled chicken breast and Andouille sausage with monterey Jack cheese and organic vegetables

Calories 432 | Protein 45g | Carbs 7g | Fat 28g *contains dairy*

KETO Chicken Taco Bowl (2)

Shredded chicken breast, black beans, roasted corn, wild tomatoes, monterey jack cheese and creamy chipotle dressing

 Calories 341 | Protein 40g | Carbs 7g | Fat 17g *contains dairy*