KETO 5 Day

 This plan will help you stick to the basic principals of a ketogenic diet:

• 20g carbohydrates per day 
• Proteins and dairy that are 2g carbs or less 
• Vegetables that are 5g carbs or less
• No added sugars 
• No added carbohydrates

What's in your bag this week?

(5) KETO Breakfast Burrito
Carb smart tortilla stuffed with scrambled eggs with chopped bacon mixed cheese
Calories 470 | Protein 41g | Carbs 11g | Fat 23g
*contains gluten & dairy*
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(2) KETO Chicken Parmesan
Italian chicken breast with fire low sugar tomato sauce, blended cheese and fresh veggies
Calories 554 | Protein 44g | Carbs 9g | Fat 33g
*contains dairy*
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(2) KETO Pulled Pork
Slow roasted pulled pork with Kinder’s ZERO SUGAR bbq sauce and parmesan broccoli
Calories 524 | Protein 41g | Carbs 9g | Fat 31g
*contains dairy*
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(2) KETO Spanish Chicken
Grilled chicken thighs with roasted peppers/onions, cauliflower rice, chipotle cream sauce and fresh veggies
Calories 435 | Protein 39g | Carbs 8g | Fat 23g
*contains dairy*
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(2) KETO Bacon Cheeseburger
Dark meat turkey patty with smokey bacon, cheddar cheese,and raw veggies
Calories 554 | Protein 44g | Carbs 9g | Fat 33g
*contains dairy*
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(2) KETO Swedish Meatballs
Beef and pork meatballs tossed in savory herb gravy and Swiss cheese with fresh veggies
Calories 435 | Protein 39g | Carbs 8g | Fat 23g
*contains dairy*