KETOgenic Weekly Nutrition

This plan will help you stick to the basic principals of a ketogenic diet:

• 20g carbohydrates per day 
• Proteins and dairy that are 2g carbs or less 
• Vegetables that are 5g carbs or less
• No added sugars 
• No added carbohydrates

What's in your bag this week? 

(5)KETO Breakfast Pizza
Classic egg custard quiche with pepperoni, Italian sausage, oregano and mozzarella cheese
Calories 405 | Protein 20g | Carbs 7g | Fat 33g *contains dairy*

(2) KETO Turkey Chorizo Taco Bowl
Turkey and pork chorizo stacked on fajita veggies with cantina salsa and mixed cheese
Calories 421 | Protein 40g | Carbs 9g | Fat 25g *contains dairy*


(2) KETO Smothered Pork Chop
BBQ seasoned center cut pork loin chop smothered with cheddar cheese and chopped bacon
Calories 341 | Protein 40g | Carbs 7g | Fat 17g *contains dairy*

(2)KETO Buffalo Chicken Melt
Grilled chicken breast topped with traditional Buffalo wing sauce, mozzarella, parmesan and romano cheese
Calories 392 | Protein 45g | Carbs 8g | Fat 20g *contains dairy*


(2) KETO Beef Enchilada Bowl
Chili seasoned grass fed ground beef enchilada style with monterey jack cheese, chipotle cream and cilantro
Calories 421 | Protein 40g | Carbs 9g | Fat 25g *contains dairy*


(2) KETO Jalapeno Chicken Con Queso
Fajita style chicken breast with wild tomatoes, roasted peppers and smooth jalapeno queso
Calories 392 | Protein 45g | Carbs 8g | Fat 20g *contains dairy*