KETOgenic Weekly Nutrition
This plan will help you stick to the basic principals of a ketogenic diet:
- 20g carbohydrates per day
- Proteins and dairy that are 2g carbs or less
- Vegetables that are 5g carbs or less
- No added sugars
- No added carbohydrates
What's in your bag this week?
KETO Bacon, Egg and Cheese Quiche (5)
Our classic egg custard quiche with chopped bacon and cheddar cheese
Calories 405 | Protein 20g | Carbs 7g | Fat 33g *contains dairy*
KETO Greek Chicken (2)
Roasted chicken breast with wild tomatoes, pepperoncinis, chopped bacon and feta
cheese dressing
Calories 421 | Protein 40g | Carbs 9g | Fat 25g *contains dairy*
KETO Beef and Broccoli (2)
Slow braised beef sirloin tips with sesame BBQ sauce, cheddar cheese and steamed broccoli
Calories 392 | Protein 45g | Carbs 8g | Fat 20g *contains dairy*
KETO Swedish Meatballs (2)
Slow braised beef meatballs with low carb gravy, chopped bacon, mozzarella cheese and organic vegetables
Calories 407 | Protein 33g | Carbs 8g | Fat 27g
KETO Chicken and Sausage (2)
Grilled chicken breast and Andouille sausage with monterey Jack cheese and organic vegetables
Calories 432 | Protein 45g | Carbs 7g | Fat 28g *contains dairy*
KETO Chicken Taco Bowl (2)
Shredded chicken breast, black beans, roasted corn, wild tomatoes, monterey jack cheese and creamy chipotle dressing
Calories 341 | Protein 40g | Carbs 7g | Fat 17g *contains dairy*