KETO 5 Day Meal Plan

 This plan will help you stick to the basic principals of a ketogenic diet:

• 20g carbohydrates per day 
• Proteins and dairy that are 2g carbs or less 
• Vegetables that are 5g carbs or less
• No added sugars 
• No added carbohydrates

What's in your bag this week?

(5) KETO Breakfast Burrito
Carb smart tortilla stuffed with scrambled eggs with chopped bacon mixed cheese
Calories 470 | Protein 41g | Carbs 11g | Fat 23g
*contains gluten & dairy*
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(2) KETO Hibachi BBQ Chicken
Wok seared Chicken thighs with Japanese BBQ sauce, stir fry vegetables and cauliflower rice
Calories 358 | Protein 41g | Carbs 8g | Fat 18g
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(2) KETO Beef Burrito Bowl
Chili seasoned ground beef, cheddar cheese, fresh tomatoes, taco sauce and chives
Calories 524 | Protein 41g | Carbs 9g | Fat 31g
*contains dairy*
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(2) KETO Pesto Chicken Wrap
Carb smart tortilla with roasted chicken breast, pesto mayo, field greens, smoked bacon and provolone cheese
Calories 470 | Protein 41g | Carbs 11g | Fat 23g
*contains dairy*
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(2) KETO Bacon Cheeseburger Bowl
Ground turkey stacked with chopped bacon, mixed cheese, burger dressing and fresh veggies
Calories 435 | Protein 39g | Carbs 8g | Fat 23g
*contains dairy*
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(2) KETO Chicken Rockefeller
Herb grilled chicken breast with spinach cream sauce, applewood bacon, parmesan cheese and fresh veggies
Calories 435 | Protein 39g | Carbs 8g | Fat 23g
*contains dairy*