KETOgenic Weekly Nutrition

$109.99

 

This plan will help you stick to the basic principals of a ketogenic diet:

  • 20g carbohydrates per day 
  • Proteins and dairy that are 2g carbs or less 
  • Vegetables that are 5g carbs or less
  • No added sugars 
  • No added carbohydrates

What's in your bag this week? 

(5) KETO Quiche Rockfeller
Our classic egg custard quiche with baby spinach, smoked bacon, fresh herbs and parmesan cheese served with pork sausage
Calories 405 | Protein 20 | Carbs 7 | Fat 33
*contains dairy*
_________________________________________
(2) KETO Jalapeno Popper Chicken
Roasted chicken breast with creamy jalapeno-spinach dip, smoked bacon and cheddar cheese
Calories 497 | Protein 41 | Carbs 9 | Fat 33
*contains dairy*
_________________________________________
(2) KETO Meat Lover’s Pizza Bowl
Grilled chicken breast, pepperoni, Italian sausage, smoked bacon and Romano cheese with roasted garlic French green beans
Calories 497 | Protein 41 | Carbs 9 | Fat 33
*contains dairy*
_________________________________________
(2) KETO Chicken Fajita Bowl
Calexico style roasted chicken breast with fajita veggies, wild tomatoes and mixed queso
Calories 395 | Protein 39 | Carbs 8 | Fat 23
*contains dairy*
_________________________________________
(2) KETO PepperJack Bacon Cheeseburger
Grilled turkey patty with spicy monterey pepper jack cheese, smoked bacon and organic vegetables
Calories 395 | Protein 39 | Carbs 8 | Fat 23
*contains dairy*
_________________________________________
(2) KETO Beef Meatloaf
Grass fed ground beef meatloaf with roasted onions, garlic, green peppers and tomato glaze
Calories 491 | Protein 44 | Carbs 9 | Fat 31
*contains dairy*