5 Day Meal Plan
This nutrition package comes complete with breakfast, lunch and dinner for 5 days. Our Culinary team has your nutrition in mind with lean protein, smart carbohydrates and fresh organic vegetables in every meal. (breakfast may vary) No need to worry about variety as our menu changes weekly and seasonally.
Basic requests and adjustments can be made in the special notes section during check out. Please contact customer support before ordering if you have specific dietary limits.
What's in your bag this week?
Fruity Pebbles Pancakes
Cheesecake frosted protein pancakes with fruity pebbles and turkey sausage patties
Calories 366 | Protein 23g | Carbs 28g | Fat 18g *contains gluten and dairy*
Chicken Quesadilla
Chili rubbed grilled chicken, roasted peppers/onions, pepper jack cheese, cantina salsa and sour cream
Calories 469 | Protein 44g | Carbs 26g | Fat 21g *contains gluten and dairy*
Baked Chicken Parmesan
Italian Crusted chicken breast with fire roasted tomato sauce, blended cheese, fettuccine and fresh veggies
Calories 475 | Protein 41g | Carbs 26 | Fat 23 *contains gluten and dairy*
Pumpkin Pie French Toast
Classic French toast with sweet pumpkin pie, dairy free whipped cream and turkey sausage patties.
Calories 366 | Protein 23g | Carbs 28g | Fat 18g *contains gluten and dairy*
Swedish Meatballs
Beef and pork meatballs tossed in savory herb gravy with whipped potatoes and fresh veggies
Calories 475 | Protein 41g | Carbs 26g | Fat 23g *contains gluten*
Spanish Chicken
Grilled chicken thighs with roasted peppers/onions, saffron rice, chipotle cream sauce and fresh veggies
Calories 466 | Protein 40g | Carbs 17g | Fat 17g *contains dairy*
Bacon Egg & Cheese Mini Quiche
Baked puff pastry mini quiche with cage free scrambled eggs, chopped bacon, cheddar cheese and turkey sausage patties
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains gluten and dairy*
General Tso Chicken
Sweet and Spicy chicken nuggets with wok veggies, steamed rice and cilantro
Calories 466 | Protein 40g | Carbs 17g | Fat 17g
Dee’s BBQ Plate
Slow roasted pulled pork with KC BBQ sauce, sweet corn muffin and roasted veggies
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains gluten*
Blueberry MEGA Waffle
Colossal Belgian waffle with sweet blueberry compote and turkey sausage patties
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contain gluten*
Chicken Pad Thai
Roasted chicken breast with rice stick, stir fry vegetables, peanut sauce, cilantro and fresh lime
Calories 381 | Protein 40g | Carbs 17g | Fat 17g
Italian Club Wrap
Garlic and herb wrap stuffed with turkey, ham, salami, provol;one cheese, field greens, sun dried tomatoes and Italian mayo
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains gluten and dairy*
Breakfast Club Sliders
Two buttermilk biscuit sliders with eggs and turkey sausage patties smothered in protein gravy
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains gluten and dairy*
Ravioli Bolognese
Jumbo 4 cheese filled ravioli rustic turkey meat sauce, fire roasted tomatoes, fresh herbs and organic vegetables
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains gluten and dairy*
Chicken Tender Basket
Oven roasted chicken breast tenders with bistro fries, honey mustard and fresh veggies
Calories 475 | Protein 41g | Carbs 26g | Fat 23g *contains gluten*