5 Day Meal Plan
This nutrition package comes complete with breakfast, lunch and dinner for 5 days. Our Culinary team has your nutrition in mind with lean protein, smart carbohydrates and fresh organic vegetables in every meal. (breakfast may vary) No need to worry about variety as our menu changes weekly and seasonally.
Basic requests and adjustments can be made in the special notes section during check out. Please contact customer support before ordering if you have specific dietary limits.
What's in your bag this week?
SNICKERS Protein Pancakes
Protein pancakes with creamy nougat, crushed peanuts, chocolate/caramel drizzle and breakfast sausage patties
Calories 366 | Protein 23g | Carbs 28g | Fat 18g *contains gluten and dairy*
Chicken Quesadilla
Chili rubbed grilled chicken, roasted peppers/onions, pepper jack cheese, cantina salsa and sour cream
Calories 469 | Protein 44g | Carbs 26g | Fat 21g *contains gluten and dairy*
Baked Chicken Parmesan
Italian Crusted chicken breast with fire roasted tomato sauce, blended cheese, fettuccine and fresh veggies
Calories 475 | Protein 41g | Carbs 26 | Fat 23 *contains gluten and dairy*
Creme Brulee French Toast
Classic French toast with vanilla custard glaze, turbinado sugar and turkey sausage patties.
Calories 366 | Protein 23g | Carbs 28g | Fat 18g *contains gluten and dairy*
Philly Steak & Cheese MAC
Grilled beef sirloin tips with peppers, onions, penne pasta, queso and fresh veggies
Calories 475 | Protein 41g | Carbs 26g | Fat 23g *contains gluten & dairy*
Chicken Tortilla Soup
Ancho & green chili broth with roasted chicken, Spanish rice, tomatoes, corn, black beans and cilantro
Calories 466 | Protein 40g | Carbs 17g | Fat 17g
Bacon Egg & Cheese Mini Quiche
Baked puff pastry mini quiche with cage free scrambled eggs, chopped bacon, cheddar cheese and turkey sausage patties
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains gluten and dairy*
Pineapple BANG BANG Chicken
Sweet and Spicy chicken nuggets with wok veggies, pineapple, red peppers and cilantro
Calories 466 | Protein 40g | Carbs 17g | Fat 17g
Dee’s BBQ Plate
Slow roasted pulled pork with KC BBQ sauce, sweet corn muffin and roasted veggies
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains gluten*
Blueberry Waffles
Protein Belgian waffles with sweet sweet blueberry compote and turkey sausage patties
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contain gluten*
Chicken Pad Thai
Roasted chicken breast with rice stick, stir fry vegetables, peanut sauce, cilantro and fresh lime
Calories 341 | Protein 40g | Carbs 7g | Fat 17g
Shepards Pie
Lean ground turkey “stew” with English peas, Perisian carrots, roasted corn and cheesy whipped potatoes
Calories 474 | Protein 45g | Carbs 24g | Fat 22g *contains gluten*
Breakfast Club Sliders
Two buttermilk biscuit sliders with eggs and turkey sausage patties smothered in protein gravy
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains gluten and dairy*
Ravioli Bolognese
Jumbo 4 cheese filled ravioli rustic turkey meat sauce, fire roasted tomatoes, fresh herbs and organic vegetables
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains gluten and dairy*
Honey Garlic Chicken
Honey & garlic marinated chicken breast, roasted sweet potatoes and green bean casserole
Calories 475 | Protein 41 | Carbs 26 | Fat 33