5-Day High Protein Meal Plan
🔥 Transform Your Nutrition Game in Just 5 Days! 💪
Say goodbye to meal prep stress and hello to convenient, protein-packed perfection! Our 5-Day High Protein Meal Plan delivers restaurant-quality meals straight to your door. 🚪✨
💪 PROTEIN POWERHOUSE
- 🥩 30-40g premium protein per meal
- 🏋️♂️ Perfect for muscle building & recovery
- 🌟 Complete amino acid profiles in every bite
💰 UNBEATABLE VALUE
- 📊 Less than $26 per day for complete nutrition
- 🛒 No grocery shopping or meal planning needed
- ⏰ Save 5+ hours of prep time weekly
⚡ ULTIMATE CONVENIENCE
- 🍽️ Ready in 2 minutes - just heat & eat!
- 📦 Delivered fresh to your doorstep
- ❄️ Stays fresh for days in your fridge
- 🧹 Zero cleanup required
🎯 Perfect for busy professionals, fitness enthusiasts, and anyone who wants delicious, high-protein meals without the hassle!
Each meal is crafted by nutrition experts and prepared by professional chefs using only the finest ingredients. Experience the perfect balance of taste, nutrition, and convenience! 👨🍳🌟
This week's menu:
STRAWBERRY CHEESECAKE PROTEIN PANCAKES
Fluffy protein pancakes with strawberry cheesecake frosting and turkey sausage patties
Calories 366 | Protein 23g | Carbs 28g | Fat 18g *contains gluten and dairy*
TURKEY TACO BOWL
Chili rubbed ground turkey, roasted peppers/onions, mixed cheese, spanish rice and salsa
Calories 459 | Protein 39g | Carbs 22g | Fat 19g *contains dairy*
CHICKEN PARMESAN
Grilled chicken breast with fire roasted tomato sauce, blended cheese, fettuccine and fresh veggies
Calories 472 | Protein 46g | Carbs 27 | Fat 20 *contains gluten and dairy*
CREME BRULEE FRENCH TOAST
Classic French with vanilla cream custard and pork sausage links
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains gluten and dairy*
GREEK CHICKEN
Grilled chicken breast with feta dressing, sun-dried tomatoes, roasted potatoes and fresh veggies
Calories 475 | Protein 41g | Carbs 26g | Fat 23g *contains dairy*
CHICKEN FAJITA BOWL
Grilled chicken thighs with roasted peppers/onions, saffron rice, chipotle cream sauce and fresh veggies
Calories 466 | Protein 40g | Carbs 17g | Fat 17g *contains dairy*
BISCUITS AND GRAVY
Fluffy buttermilk biscuits with breakfast sausage patties, country gravy and mixed cheese
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains gluten and dairy*
GINGER SESAME CHICKEN
Ginger-sesame chicken nuggets with wok veggies, steamed rice and cilantro
Calories 466 | Protein 40g | Carbs 17g | Fat 17g
PULLED PORK BBQ
Slow roasted pulled pork with KC BBQ sauce, sweet corn muffin and roasted veggies
Calories 473 | Protein 30g | Carbs 32g | Fat 25g contains gluten
CHOCOLATE PEANUT BUTTER WAFFLE
Colossal Belgian waffle with sweet caramel sauce, dairy free whipped cream and turkey sausage patties
Calories 465 | Protein 32g | Carbs 28g | Fat 25g *contain gluten*
CHICKEN PAD THAI
Roasted chicken breast with rice stick, stir fry vegetables, peanut sauce, cilantro and fresh lime
Calories 381 | Protein 40g | Carbs 17g | Fat 17g
HONEY MUSTARD CHICKEN WRAP
Grilled chicken breast with honey mustard dressing, sweet coleslaw and mozzarella cheese
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains gluten and dairy
BREAKFAST BURRITO
Jumbo stuffed tortilla with scrambled eggs, mixed cheese, roasted potatoes and salsa
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains gluten and dairy*
RAVIOLI BOLOGNESE
Jumbo 4 cheese filled ravioli rustic turkey meat sauce, fire roasted tomatoes, fresh herbs and roasted veggies
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains gluten and dairy*
HOT HONEY CHICKEN
Grilled chicken breast with hot honey sauce, roasted sweet potatoes and fresh veggies
Calories 381 | Protein 40g | Carbs 17g | Fat 17g