5-Day High Protein Meal Plan
🔥 Transform Your Nutrition Game in Just 5 Days! 💪
Say goodbye to meal prep stress and hello to convenient, protein-packed perfection! Our 5-Day High Protein Meal Plan delivers restaurant-quality meals straight to your door. 🚪✨
💪 PROTEIN POWERHOUSE
- 🥩 30-40g premium protein per meal
- 🏋️♂️ Perfect for muscle building & recovery
- 🌟 Complete amino acid profiles in every bite
💰 UNBEATABLE VALUE
- 📊 Less than $26 per day for complete nutrition
- 🛒 No grocery shopping or meal planning needed
- ⏰ Save 5+ hours of prep time weekly
⚡ ULTIMATE CONVENIENCE
- 🍽️ Ready in 2 minutes - just heat & eat!
- 📦 Delivered fresh to your doorstep
- ❄️ Stays fresh for days in your fridge
- 🧹 Zero cleanup required
🎯 Perfect for busy professionals, fitness enthusiasts, and anyone who wants delicious, high-protein meals without the hassle!
Each meal is crafted by nutrition experts and prepared by professional chefs using only the finest ingredients. Experience the perfect balance of taste, nutrition, and convenience! 👨🍳🌟
This week's menu:
BLUEBERRY BELGIAN WAFFLE
Fluffy Belgian waffle with blueberry compote and dairy free whipped cream
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten*
TURKEY POT PIE
Lean ground turkey pot pie with peas, carrots, roasted potatoes and buttermilk biscuits
Calories 389 | Protein 34g | Carbs 25g | Fat 17g *contains gluten*
ARROWHEAD CHILI
Lean ground beef with smokey tomatoes, roasted peppers, chili beans, corn and cheddar cheese
Calories 471 | Protein 44g | Carbs 22g | Fat 23g *contain dairy*
YO MAMMA’S FRENCH TOAST
Thick sliced French toast with sugar free syrup, powdered sugar and dairy free whipped cream
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten*
ORANGE SESAME CHICKEN
Wok style stir fry with chicken breast, peas, carrots, onions, garlic, broccoli, orange sauce and an egg roll
Calories 389 | Protein 34g | Carbs 25g | Fat 17g
PHILLY CHEESESTEAK EGG ROLLS
Steak filled egg rolls with Philly cheese sauce, yukon gold potatoes and roasted veggies
Calories 472 | Protein 46g | Carbs 27g | Fat 20g *contains gluten and dairy*
TURTLE CHEESECAKE PROTEIN PANCAKES
Fluffy Belgian style waffle with creamy cheesecake filling, chocolate-caramel sauce and chopped peanuts
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten and dairy*
CHICKEN PAD THAI
Roasted chicken breast with rice stick, stir fry vegetables, peanut sauce, cilantro and fresh lime
Calories 326 | Protein 38g | Carbs 21g | Fat 10g
BARBEQUE CHICKEN QUESADILLA
Chili rubbed grilled chicken, sweet n spicy bbq sauce, roasted peppers/onions and pepper jack cheese
Calories 472 | Protein 46g | Carbs 27g | Fat 20g *contains gluten and dairy*
BREAKFAST BURRITO BOWL
Scrambled eggs with chopped bacon, roasted potatoes and spicy queso
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains dairy*
PESTO MEATBALLS
All beef juicy meatballs with rigatoni pasta, rustic pesto sauce and fresh veggies
Calories 472| Protein 46g | Carbs 27g | Fat 20g *contains gluten & dairy*
CHICKEN STREET TACOS
Mexican style chicken thighs with peppers, black beans, tomatoes, rice, queso and flour tortillas
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains gluten and dairy*
BISCUITS AND GRAVY
Fluffy buttermilk biscuits with with turkey sausage breakfast gravy, mixed cheese and chopped bacon
Calories 470 | Protein 32g | Carbs 27g | Fat 26g *contains gluten & dairy*
CHICKEN “RIZZ”OTTO
Herb grilled chicken breast with traditional creamy risotto and roasted veggies
Calories 432 | Protein 46g | Carbs 26g | Fat 16g
CHICKEN AND DUMPLINGS
One pot stew with roasted chicken, potato dumplings, carrots, broccoli and fresh herbs
Calories 475 | Protein 41g | Carbs 26g | Fat 23g
Consuming raw or undercooked meats, poultry, shellfish, fish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
Please heat your meals until the internal temperature reaches 165 degrees.