5-Day High Protein Meal Plan
🔥 Transform Your Nutrition Game in Just 5 Days! 💪
Say goodbye to meal prep stress and hello to convenient, protein-packed perfection! Our 5-Day High Protein Meal Plan delivers restaurant-quality meals straight to your door. 🚪✨
💪 PROTEIN POWERHOUSE
- 🥩 30-40g premium protein per meal
- 🏋️♂️ Perfect for muscle building & recovery
- 🌟 Complete amino acid profiles in every bite
💰 UNBEATABLE VALUE
- 📊 Less than $26 per day for complete nutrition
- 🛒 No grocery shopping or meal planning needed
- ⏰ Save 5+ hours of prep time weekly
⚡ ULTIMATE CONVENIENCE
- 🍽️ Ready in 2 minutes - just heat & eat!
- 📦 Delivered fresh to your doorstep
- ❄️ Stays fresh for days in your fridge
- 🧹 Zero cleanup required
🎯 Perfect for busy professionals, fitness enthusiasts, and anyone who wants delicious, high-protein meals without the hassle!
Each meal is crafted by nutrition experts and prepared by professional chefs using only the finest ingredients. Experience the perfect balance of taste, nutrition, and convenience! 👨🍳🌟
This week's menu:
RASPBERRY CHEESECAKE BELGIAN WAFFLE
Fluffy Belgian waffle with cheesecake frosting and sweet raspberry coulis
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten and dairy*
SWEET CHILI CHICKEN
Grilled chicken breast nuggets with roasted peppers, steamed broccoli, rice stick and sweet chili sauce
Calories 323 | Protein 40g | Carbs 25g | Fat 7g
SLOPPY JOE’S
Lean ground turkey sloppy joes with baked fries and mixed veggies
Calories 362 | Protein 38g | Carbs 21g | Fat 14g
CHERRY COBBLER FRENCH TOAST
Fluffy French toast layered with sweet cherry pie filling, crushed graham crackers and dairy free whipped cream
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten*
CHICKEN TERIYAKI
Japanese BBQ grilled chicken with steamed rice, stir fry veggies and a chicken spring roll
Calories 323 | Protein 40g | Carbs 2g | Fat 7g *contains gluten*
BARBEQUE MEATBALLS
All beef meatball tossed in sweet and tangy barbeque sauce with sweet potatoes and mixed veggies
Calories 369 | Protein 33g | Carbs 21g | Fat 17g
CHOCOLATE PISTACHIO PROTEIN PANCAKES
Fluffy protein pancakes layered with pistachio pudding and chocolate ganache
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten and dairy*
CHICKEN & SAUSAGE GUMBO
Cajun crusted chicken breast stew, savory sausage, peppers, onions, celery and steamed rice
Calories 475 | Protein 41g | Carbs 26g | Fat 23g *contains gluten*
CHICKEN ENCHILADA CASSEROLE
Deep dish casserole layered with shredded chicken, black beans, Spanish rice, chipotle cream and mixed cheese
Calories 475 | Protein 41g | Carbs 26g | Fat 23g *contains gluten and dairy*
BACON EGG AND CHEESE MINI QUICHE
Buttery crusted mini quiche filled with quiche with cage free eggs, smoky bacon and mIxed cheese
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains gluten and dairy*
CHICKEN TORTELLINI ALFREDO
Grilled chicken breast and cheese tortellini tossed creamy alfredo sauce and mixed veggies
Calories 430 | Protein 45g | Carbs 24g | Fat 18g *contains gluten and dairy*
HONEY MUSTARD CHICKEN
Grilled chicken breast nuggets with honey mustard sauce, roasted carrots and mixed veggies
Calories 323 | Protein 40g | Carbs 25g | Fat 7g
LOADED HASHBROWN STACK
Golden hashbrown patties topped with cage free scrambled eggs, chopped bacon and mixed cheese
Calories 470 | Protein 32g | Carbs 27g | Fat 26g *contains dairy*
GARLIC PARMESAN CHICKEN
Herb grilled chicken breast with roasted potatoes, creamy green bean and parmesan cheese
Calories 430 | Protein 45g | Carbs 24g | Fat 18g *contains dairy*
BONELESS BUFFALO CHICKEN WINGS
Roasted boneless chicken wings tossed in traditional wing sauce with cheesy mac and mixed veggies
Calories 459 | Protein 39g | Carbs 22g | Fat 19g *contains gluten*
Consuming raw or undercooked meats, poultry, shellfish, fish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
Please heat your meals until the internal temperature reaches 165 degrees.