KETO 5 Day
This plan will help you stick to the basic principals of a ketogenic diet:
- 20g carbohydrates per day
- Proteins and dairy that are 2g carbs or less
- Vegetables that are 5g carbs or less
- No added sugars
- No added carbohydrates
What's in your bag this week?
(5) KETO Bacon Egg & Cheese Scramble
Cage free scrambled eggs with chopped bacon mixed cheese and breakfast sausage
Calories 405 | Protein 20g | Carbs 7g | Fat 33g *contains dairy*
(2) KETO Chicken Smothered Burrito Bowl
Shredded chicken breast with roasted peppers/onions fresh veggies and jalapeno-spinach queso
Calories 497 | Protein 41g | Carbs 9g | Fat 33g *contains dairy*
(2) KETO Chicken Taco Bowl
Grilled chicken thighs with chipotle cream sauce, cauliflower rice and fresh veggies
Calories 497 | Protein 41g | Carbs 9g | Fat 33g *contains dairy*
(2) KETO BBQ Meatballs
Rustic beef & pork meatballs in Kinder’s ZERO SUGAR bbq sauce and fresh veggies
Calories 395 | Protein 39g | Carbs 8g | Fat 23 *contains dairy*
(2) KETO Bacon Cheeseburger
Dark meat turkey patty with burger dressing and fresh veggies
Calories 491 | Protein 44g | Carbs 9g | Fat 31g *contains dairy*
(2) KETO BBQ Chicken Soft Tacos
Grilled chicken breast with smoky bacon, crispy fried onions, cheddar cheese, sugar free bbq sauce and ZERO CARB tortillas
Calories 470 | Protein 41g | Carbs 11g | Fat 23g *contains dairy & gluten*