5 Day Meal Plan
This nutrition package comes complete with breakfast, lunch and dinner for 5 days. Our Culinary team has your nutrition in mind with lean protein, smart carbohydrates and fresh organic vegetables in every meal. (breakfast may vary) No need to worry about variety as our menu changes weekly and seasonally.
Basic requests and adjustments can be made in the special notes section during check out.
Please contact customer support before ordering if you have specific dietary limits.
What's in your bag this week?
Cinnamon Toast Crunch
Cinnamon swirl French toast with crunchy peanut butter, sugar free syrup and turkey sausage patties
Calories 465 | Protein 32g | Carbs 28g | Fat 25g *contains gluten*
BBQ Chicken
Chicken breast nuggets tossed in sweet baby’s bbq sauce with roasted sweet potatoes and fresh veggies
Calories 430 | Protein 45g | Carbs 24g | Fat 18g
Salisbury Steak
Lean turkey chopped steak with red skin whipped potatoes, creamy chicken gravy and fresh veggies
Calories 471 | Protein 44g | Carbs 22g | Fat 23g *contains gluten*
Tiramisu Protein Pancakes
Protein pancakes topped with cheesecake frosting, chocolate ganache and cocoa powder.
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains dairy and gluten*
Chipotle Chicken Wrap
Grilled chicken thighs with chipotle cream sauce, tomatoes, black beans, baby spinach and cheddar cheese
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains dairy and gluten*
Parmesan Meatballs
Beef & pork meatballs tossed in rustic marinara sauce with roasted potatoes, provolone-mozzarella cheese and fresh veggies
Calories 452 | Protein 37g | Carbs 22g | Fat 24g *contains gluten and dairy*
Hash Brown Casserole
Cage free scrambled eggs with shredded hash browns, chopped bacon and mixed cheese
Calories 374 | Protein 26g | Carbs 18g | Fat 22g *contains dairy*
Chicken Fajitas
Grilled chicken breast with fajita veggies, wild tomatoes, Spanish rice, mixed cheese and flour tortillas
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains gluten and dairy*
Chicken Fettuccine Alfredo
Herb grilled chicken breast stacked on fettucini pasta with creamy alfredo sauce and grilled asparagus
Calories 475 | Protein 41g | Carbs 26g | Fat 23g *contains gluten and dairy
Chicken “Fried” Steak & Eggs
Baked beef fritter with cage free scrambled eggs and country gravy
Calories 458 | Protein 42g | Carbs 23g | Fat 22g *contains gluten*
Chicken Au Gratin
Grilled chicken breast with creamy au gratin potatoes and fresh veggies
Calories 459 | Protein 39g | Carbs 22g | Fat 19g *contains dairy*
ARROWHEAD Chili
Lean ground Beef with smokey tomatoes, roasted peppers, chili beans, corn, cheddar cheese, sour cream & chives
Calories 472| Protein 46g | Carbs 27g | Fat 20g *contains dairy*
Raspberry Cheesecake Belgian Waffle
Traditional Belgian waffle topped with creamy cheesecake filling, raspberry coulis and turkey sausage patties
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains dairy and gluten*
Rotisserie Chicken Pot Pie
Slow roasted chicken thighs with creamy country gravy, English peas, parisian carrots and a buttermilk biscuit
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains gluten*
Egg Roll Bowl
Lean ground turkey stir fry with rice stick, carrots, cabbage, sesame-ginger sauce and an egg roll
Calories 430 | Protein 45g | Carbs 24g | Fat 18g *contains gluten*