KETO 5 Day
This plan will help you stick to the basic principals of a ketogenic diet:
- 20g carbohydrates per day
- Proteins and dairy that are 2g carbs or less
- Vegetables that are 5g carbs or less
- No added sugars
- No added carbohydrates
What's in your bag this week?
(5) KETO Bacon Egg & Cheese Scramble
Cage free scrambled eggs with chopped bacon mixed cheese and breakfast sausage
Calories 405 | Protein 20g | Carbs 7g | Fat 33g *contains dairy*
(2) KETO Chipotle Chicken Wrap
Grilled chicken thighs with chipotle cream sauce, tomatoes, black beans, baby spinach and cheddar cheese
Calories 415 | Protein 41g | Carbs 11g | Fat 23g *contains dairy*
(2) KETO Parmesan Meatballs
Beef & pork meatballs tossed in rustic marinara sauce with parmesan & mozzarella cheese and fresh veggies
Calories 479 | Protein 41g | Carbs 9g | Fat 31g *contains dairy*
(2) KETO Bacon Swiss Burger
Dark meat turkey patty with applewood smoked bacon, Swiss cheese and fresh veggies
Calories 440 | Protein 39g | Carbs 8g | Fat 28g *contains dairy*
(2) KETO Chicken & Bacon Alfredo
Herb grilled chicken breast with creamy alfredo sauce, chopped bacon and grilled asparagus
Calories 395 | Protein 39g | Carbs 8g | Fat 23g *contains dairy*
(2) KETO BBQ Nuggets
Roasted chicken breast nuggets tossed in keto bbq sauce with mixed cheese and fresh veggies
Calories 395 | Protein 39g | Carbs 8g | Fat 23g *contains dairy*