HIGH PROTEIN 5-Day Meal Plan
🔥 Transform Your Nutrition Game in Just 5 Days! 💪
Say goodbye to meal prep stress and hello to convenient, protein-packed perfection! Our 5-Day High Protein Meal Plan delivers restaurant-quality meals straight to your door. 🚪✨
💪 PROTEIN POWERHOUSE
- 🥩 30-40g premium protein per meal
- 🏋️♂️ Perfect for muscle building & recovery
- 🌟 Complete amino acid profiles in every bite
💰 UNBEATABLE VALUE
- 📊 Less than $26 per day for complete nutrition
- 🛒 No grocery shopping or meal planning needed
- ⏰ Save 5+ hours of prep time weekly
⚡ ULTIMATE CONVENIENCE
- 🍽️ Ready in 2 minutes - just heat & eat!
- 📦 Delivered fresh to your doorstep
- ❄️ Stays fresh for days in your fridge
- 🧹 Zero cleanup required
🎯 Perfect for busy professionals, fitness enthusiasts, and anyone who wants delicious, high-protein meals without the hassle!
Each meal is crafted by nutrition experts and prepared by professional chefs using only the finest ingredients. Experience the perfect balance of taste, nutrition, and convenience! 👨🍳🌟
This week's menu:
OREO CHEESECAKE PROTEIN PANCAKES
Cheesecake “shmeared” protein pancakes with crushed OREO cookies and turkey sausage patties
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains dairy and gluten*
CHICKEN POZOLE
Traditional Mexican stew with shredded chicken, hominy, red chilis, corn and lime
Calories 389 | Protein 34g | Carbs 25g | Fat 17g
ROTISSERIE CHICKEN POT PIE
Roasted chicken breast and thighs, carrots, peas, potatoes and thyme
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains gluten*
FOUR CHEESE MINI QUICHE
Cage free scrambled eggs with mozzarella, cheddar and monterey jack cheese
Calories 470 | Protein 32g | Carbs 27g | Fat 26g *contains dairy*
SWEDISH MEATBALLS
Juicy beef meatballs with chicken gravy and Yukon whipped potatoes
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains gluten*
CREAMY CHICKEN & BACON ALFREDO
Grilled chicken breast creamy alfredo sauce, chopped bacon, roasted potatoes and broccolini
Calories 475 | Protein 41g | Carbs 26g | Fat 23g *contains dairy*
CHOCOLATE CHIP FRENCH TOAST
Thick sliced French toast with petite chocolate chips, cheesecake frosting and savory sausage links
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains dairy and gluten*
SHREDDED BBQ CHICKEN
Smokey chicken breast with sweet baby Ray’s sauce and roasted sweet potatoes
Calories 469 | Protein 44g | Carbs 26g | Fat 21g
CHICKEN SOFT TACOS
Shredded chicken breast with traditional taco sauce, grilled veggies and flour tortillas
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains gluten and dairy*
STICKY BUNS
Two fluffy cinnamon rolls topped with vanilla protein glaze and breakfast sausage links
Calories 459 | Protein 42g | Carbs 27g | Fat 14g *contains gluten*
EGG ROLL BOWL
Lean ground turkey stir fry with carrots, cabbage, green onion, rice stick and ginger-sesame sauce
Calories 389 | Protein 34g | Carbs 25g | Fat 17g
BAKED CHEESY CHICKEN MAC
Panko crusted mac and cheese bake with roasted chicken and vegetables
Calories 475 | Protein 41g | Carbs 26g | Fat 23g *contains gluten and dairy*
CHEESY HASH BROWN CASSEROLE
Cage free scrambled eggs, shredded hash browns, chopped bacon and mixed cheese
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains dairy*
WHATABURGER BOWL
Lean ground beef bowl with cheddar cheese, lettuce, tomato, "whataburger" sauce and tots
Calories 475 | Protein 41g | Carbs 26g | Fat 23g
HERBED CHICKEN AND GRAVY
Grilled chicken breast with rosemary gravy, wild rice and roasted veggies
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains gluten*
Please heat your meals until the internal temperature reaches 165 degrees.