5-Day High Protein Meal Plan
🔥 Transform Your Nutrition Game in Just 5 Days! 💪
Say goodbye to meal prep stress and hello to convenient, protein-packed perfection! Our 5-Day High Protein Meal Plan delivers restaurant-quality meals straight to your door. 🚪✨
💪 PROTEIN POWERHOUSE
- 🥩 30-40g premium protein per meal
- 🏋️♂️ Perfect for muscle building & recovery
- 🌟 Complete amino acid profiles in every bite
💰 UNBEATABLE VALUE
- 📊 Less than $26 per day for complete nutrition
- 🛒 No grocery shopping or meal planning needed
- ⏰ Save 5+ hours of prep time weekly
⚡ ULTIMATE CONVENIENCE
- 🍽️ Ready in 2 minutes - just heat & eat!
- 📦 Delivered fresh to your doorstep
- ❄️ Stays fresh for days in your fridge
- 🧹 Zero cleanup required
🎯 Perfect for busy professionals, fitness enthusiasts, and anyone who wants delicious, high-protein meals without the hassle!
Each meal is crafted by nutrition experts and prepared by professional chefs using only the finest ingredients. Experience the perfect balance of taste, nutrition, and convenience! 👨🍳🌟
This week's menu:
CHOCOLATE CHIP CHEESECAKE BELGIAN WAFFLE
Fluffy chocolate chip Belgian waffle with chocolate ganache and cheesecake frosting
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten and dairy*
CHICKEN FAJITAS
Fajita style chicken breast with grilled peppers, onions, Spanish rice, mixed cheese, tortillas and salsa
Calories 467 | Protein 40g | Carbs 25g | Fat 23g *contains gluten and dairy*
BACON CHEESEBURGER BOWL
Juicy ground turkey with smokey bacon, mixed cheese, pickles, tots and mixed veggies
Calories 471 | Protein 44g | Carbs 22g | Fat 23g *contain dairy*
PB&J FRENCH TOAST
Fluffy French toast with creamy peanut butter, strawberry jelly and breakfast sausage links
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten and dairy*
CHICKEN FRIED RICE
Wok style fried rice with chicken breast, peas, carrots, onions, garlic, broccoli and spring rolls
Calories 389 | Protein 34g | Carbs 25g | Fat 17g *contains gluten*
PARMESAN MEATBALLS
Juicy all beef meatballs with rustic marinara sauce, blended Italian cheese, yukon gold potatoes and roasted veggies
Calories 478| Protein 39g| Carbs 22g | Fat 26g *contains dairy*
PUMPKIN PIE PROTEIN PANCAKES
Fluffy protein pancakes with sweet pumpkin pie and dairy free whipped cream
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten*
KOREAN BBQ BEEF DUMPLING
Grilled beef dumplings with Korean BBQ sauce, sweet peppers and steamed broccoli
Calories 326 | Protein 38g | Carbs 21g | Fat 10g *contains gluten*
STEAK & CHICKEN BURRITO BOWL
Chili seasoned steak and chicken, chipotle cream sauce, black beans, roasted corn and fresh veggies
Calories 472 | Protein 46g | Carbs 27g | Fat 20g *contains gluten and dairy*
BREAKFAST PIZZA
Buttery crust mini quiche with savory pepperoni, oregano and blended Italian cheese
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains gluten and dairy*
SPAGHETTI AND MEATY MARINARA
Traditional meat sauce ground turkey, rustic marinara, protein pasta and fresh veggies
Calories 472| Protein 46g | Carbs 27g | Fat 20g *contains gluten & dairy*
CREAMY RANCH CHICKEN
Grilled chicken breast with zesty ranch sauce, chopped bacon, roasted potatoes and roasted veggies
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains dairy*
PHILLY STEAK EGG AND CHEESE
Cage free scrambled eggs with Philly style beef, roasted potatoes and spicy cheese sauce
Calories 470 | Protein 32g | Carbs 27g | Fat 26g *contains gluten & dairy*
SOUTHERN CHICKEN AND BISCUITS
Grilled chicken breast smash with buttermilk biscuits, chicken gravy, creamy green beans and mixed cheese
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains gluten & dairy*
CHICKEN AND SAUSAGE JAMBALAYA
One pot stew with shredded chicken, Andouille sausage, tomatoes, peppers, onions and cajun rice
Calories 469 | Protein 44g | Carbs 26g | Fat 21g
Consuming raw or undercooked meats, poultry, shellfish, fish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
Please heat your meals until the internal temperature reaches 165 degrees.