5 Day Meal Plan
This nutrition package comes complete with breakfast, lunch and dinner for 5 days. Our Culinary team has your nutrition in mind with lean protein, smart carbohydrates and fresh organic vegetables in every meal (breakfast may vary). No need to worry about variety as our menu changes weekly and seasonally.
Basic requests and adjustments can be made in the special notes section during check out.
Please contact customer support before ordering if you have specific dietary limits.
What's in your bag this week:
HOT FUDGE SUNDAE WAFFLE
Chocolate chip Belgian waffle with hot fudge, crushed peanuts, rainbow sprinkles, maraschino cherries and dairy free whipped cream
Calories 465 | Protein 32g | Carbs 28g | Fat 25g *contains gluten*
MUSCLE MAKER CHICKEN
Diced grilled chicken breast with organic broccoli and jasmine rice
Calories 323 | Protein 40g | Carbs 25g | Fat 7g
SLOPPY JOES AND WAFFLE FRIES
Lean ground turkey sloppy joes with baked waffle fries and fresh veggies
Calories 362 | Protein 38g | Carbs 21g | Fat 14g
PEANUT BUTTER & BANANA FRENCH TOAST
Fluffy French toast layed with smooth banana puree and creamy peanut butter
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains dairy and gluten*
CHICKEN TERIYAKI
Japanese grilled chicken with steamed rice, stir fry veggies and a veggie spring roll
Calories 389 | Protein 34g | Carbs 25g | Fat 17g
BEEF BARBEQUE MEATBALLS
All beef meatball tossed in sweet and tangy barbeque sauce with sweet potatoes and roasted green beans
Calories 369 | Protein 33g | Carbs 21g | Fat 17g
STRAWBERRY CHEESECAKE PROTEIN PANCAKES
Fluffy protein pancakes layered with cheesecake frosting, strawberry puree and crushed graham crackers
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten and dairy*
CHICKEN MARSALA
Grilled chicken breast with smooth marsala sauce, Yukon gold roasted potatoes and fresh red bell peppers
Calories 326 | Protein 38g | Carbs 21g | Fat 10g
CHICKEN ENCHILADA CASSEROLE
Deep dish casserole layered with shredded chicken, black beans, Spanish rice, chipotle cream and mixed cheese
Calories 468 | Protein 51g | Carbs 30g | Fat 16g *contains gluten and dairy*
QUICHE LORRAINE
Empanada inspired mini quiche with savory ham, smoky bacon and Swiss cheese
Calories 473 | Protein 30g | Carbs 32g | Fat 25g contains gluten and dairy
CREAMY CAJUN CHICKEN PASTA
Blacked chicken breast tossed in cajun cream sauce with protein penne pasta and organic broccoli
Calories 468 | Protein 51g | Carbs 30g | Fat 16g *contains gluten and dairy*
CILANTRO LIME CHICKEN
Zesty grilled chicken breast with avocado salsa, roasted corn relish, queso fresco and fresh lime
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains dairy*
BREAKFAST SOFT TACOS
Cheesy scrambled eggs, chopped bacon, mixed cheese, salsa and street taco tortillas
Calories 470 | Protein 32g | Carbs 27g | Fat 26g *contains gluten and dairy*
GARLIC PARMESAN CHICKEN
Herb grilled chicken breast with roasted garlic whipped potatoes, green bean casserole and parmesan cheese
Calories 430 | Protein 45g | Carbs 24g | Fat 18g *contains dairy*
BUFFALO CHICKEN WINGS
Roasted bone in chicken wings wrapped in traditional wing sauce with texas toast and organic broccoli
Calories 459 | Protein 39g | Carbs 22g | Fat 19g