5 Day Meal Plan
This nutrition package comes complete with breakfast, lunch and dinner for 5 days. Our Culinary team has your nutrition in mind with lean protein, smart carbohydrates and fresh organic vegetables in every meal (breakfast may vary). No need to worry about variety as our menu changes weekly and seasonally.
Basic requests and adjustments can be made in the special notes section during check out.
Please contact customer support before ordering if you have specific dietary limits.
What's in your bag this week:
BLUEBERRY BELGIAN WAFFLE
Fluffy Belgian waffle with blueberry compote and dairy free whipped cream
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten and dairy*
GARLIC BUTTER CHICKEN
Grilled chicken breast nuggets with garlic-butter sauce, roasted potatoes and fresh veggies
Calories 323 | Protein 40g | Carbs 25g | Fat 7g *contains dairy*
ARROWHEAD CHILI
Lean ground turkey with smokey tomatoes, roasted peppers, chili beans, corn, cheddar cheese & chives
Calories 471 | Protein 44g | Carbs 22g | Fat 23g *contain dairy*
LEMON MERINGUE FRENCH TOAST
Thick sliced French toast with sweet lemon frosting and dairy free whipped cream
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten and dairy*
ORANGE SESAME CHICKEN
Wok style stir fry with chicken breast, peas, carrots, onions, garlic, broccoli, orange sauce and an egg roll
Calories 389 | Protein 34g | Carbs 25g | Fat 17g
CHEDDAR BACON CHEESEBURGER
Juicy all beef burger with cheddar cheese, applewood bacon, fries and roasted veggies
Calories 478| Protein 39g| Carbs 22g | Fat 26g *contains dairy*
TURTLE CHEESECAKE PROTEIN PANCAKES
Fluffy Belgian style waffle with creamy cheesecake filling, chocolate-caramel sauce and chopped peanuts
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten and dairy*
SWEET & SPICY THAI CHICKEN
Roasted chicken breast with rice stick, stir fry vegetables, peanut sauce, cilantro and fresh lime
Calories 326 | Protein 38g | Carbs 21g | Fat 10g
BARBEQUE CHICKEN QUESADILLA
Chili rubbed grilled chicken, sweet n spicy bbq sauce, roasted peppers/onions and pepper jack cheese
Calories 472 | Protein 46g | Carbs 27g | Fat 20g *contains gluten and dairy*
SCRAMBLED EGGS & MINI CINNIS
Cheesy scrambled eggs with mini cinnamon rolls
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains gluten*
RIGATONI AND MEATBALLS
All beef juicy meatballs with rigatoni pasta, rustic marinara sauce and fresh veggies
Calories 472| Protein 46g | Carbs 27g | Fat 20g *contains gluten & dairy*
CHICKEN STREET TACOS
Mexican style chicken thighs with peppers, black beans, tomatoes, rice, queso and corn tortillas
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains gluten and dairy*
BISCUITS AND GRAVY SMASH
Fluffy buttermilk biscuits with with turkey sausage breakfast gravy, mixed cheese and chopped bacon
Calories 470 | Protein 32g | Carbs 27g | Fat 26g *contains gluten & dairy*
ROSEMARY CHICKEN
Herb grilled chicken breast with whipped yukon gold potatoes and roasted veggies
Calories 432 | Protein 46g | Carbs 26g | Fat 16g
CHICKEN & SAUSAGE GUMBO
One pot stew with cajun crusted chicken breast, Andouille sausage, holy trinity and steamed rice
Calories 475 | Protein 41g | Carbs 26g | Fat 23g