5 Day Meal Plan
This nutrition package comes complete with breakfast, lunch and dinner for 5 days. Our Culinary team has your nutrition in mind with lean protein, smart carbohydrates and fresh organic vegetables in every meal (breakfast may vary). No need to worry about variety as our menu changes weekly and seasonally.
Basic requests and adjustments can be made in the special notes section during check out.
Please contact customer support before ordering if you have specific dietary limits.
What's in your bag?
CINNAMON TOAST CRUNCH
Classic French toast with crunchy peanut butter, sugar free syrup and turkey sausage patties
Calories 465 | Protein 32g | Carbs 28g | Fat 25g *contains gluten*
SWEET AND SOUR CHICKEN
Chicken breast nuggets tossed in sweet and sour sauce with wok veggies and a crab rangoon
Calories 430 | Protein 45g | Carbs 24g | Fat 18g
SALISBURY STEAK
Lean turkey chopped steak with whipped potatoes, creamy gravy and roasted veggies
Calories 471 | Protein 44g | Carbs 22g | Fat 23g *contains gluten*
TIRAMISU PROTEIN PANCAKES
Protein pancakes topped with cheesecake frosting, chocolate ganache and cocoa powder.
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains dairy and gluten*
PESTO CHICKEN WRAP
Grilled chicken breast with creamy pesto sauce, chopped bacon and fresh baby spinach
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains dairy and gluten*
LASAGNA BOLOGNESE
Classic beef and turkey lasagna with hearty bolognese sauce and fresh veggies
Calories 511 | Protein 46g | Carbs 30g | Fat 23g *contains gluten & dairy*
BREAKFAST CASSEROLE
Cage free scrambled eggs with roasted potatoes, country ham and mixed cheese
Calories 374 | Protein 26g | Carbs 18g | Fat 22g *contains dairy*
CHICKEN ENCHILADA BOWL
Shredded chicken breast with roasted peppers, black beans, corn relish, enchilada sauce and mixed cheese
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains dairy*
CHICKEN ALFREDO
Herb grilled chicken breast stacked on herb roasted potatoes with creamy alfredo sauce and fresh veggies
Calories 475 | Protein 41g | Carbs 26g | Fat 23g *contains dairy*
CHICKEN BISCUIT SMASH
Fluffy buttermilk biscuits with baked chicken breast nuggets, breakfast gravy and mixed cheese
Calories 458 | Protein 42g | Carbs 23g | Fat 22g *contains gluten and dairy*
LOADED BAKED POTATO
Idaho baked potato with grilled chicken, bacon, sour cream, mixed cheese and chives
Calories 475 | Protein 41g | Carbs 26g | Fat 23g *contains dairy*
CHILI MAC
Lean ground turkey with smokey tomatoes, roasted peppers, protein pasta, cheddar cheese
Calories 472| Protein 46g | Carbs 27g | Fat 20g *contains gluten and dairy*
GERMAN CHOCOLATE BELGIAN WAFFLE
Traditional Belgian waffle topped with coconut-pecan frosting and turkey sausage patties
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains dairy and gluten*
CHICKEN AND SAUSAGE BBQ
Slow roasted chicken thighs with smoked summer sausage, green beans and sweet potatoes
Calories 473 | Protein 30g | Carbs 32g | Fat 25g
THAI PEANUT DUMPLINGS
Chicken filled petite dumplings with stir fry veggies and ginger-peanut sauce
Calories 366 | Protein 35g | Carbs 25g | Fat 14g *contains gluten*
Consuming raw or undercooked meats, poultry, shellfish, fish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
Please heat your meals until the internal temperature reaches 165 degrees.