5 Day Meal Plan
This nutrition package comes complete with breakfast, lunch and dinner for 5 days. Our Culinary team has your nutrition in mind with lean protein, smart carbohydrates and fresh organic vegetables in every meal (breakfast may vary). No need to worry about variety as our menu changes weekly and seasonally.
Basic requests and adjustments can be made in the special notes section during check out.
Please contact customer support before ordering if you have specific dietary limits.
What's in your bag this week:
CHOCOLATE CHIP CHEESECAKE BELGIAN WAFFLE
Fluffy chocolate chip Belgian waffle with chocolate ganache and cheesecake frosting
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten and dairy*
HONEY MUSTARD CHICKEN
Grilled chicken breast nuggets with honey mustard sauce, roasted sweet potatoes and fresh veggies
Calories 323 | Protein 40g | Carbs 25g | Fat 7g
BARBECUE MEATLOAF
Lean turkey meatloaf with smokey bbq sauce, mix cheese, chopped bacon, mashed potatoes and roasted veggies
Calories 471 | Protein 44g | Carbs 22g | Fat 23g *contain dairy*
GINGERBREAD FRENCH TOAST
Cinnamon swirl French toast with gingerbread cheesecake frosting and sugar free syrup
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten and dairy*
CHICKEN FRIED RICE
Wok style fried rice with chicken breast, peas, carrots, onions, garlic, broccoli and an egg roll
Calories 389 | Protein 34g | Carbs 25g | Fat 17g
MEATBALL SUB
Juicy all beef meatballs with rustic marinara sauce, blended Italian cheese, yukon gold potatoes and roasted veggies
Calories 478| Protein 39g| Carbs 22g | Fat 26g *contains dairy*
PB&J PROTEIN PANCAKES
Fluffy protein pancakes with creamy peanut butter and strawberry jelly
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten*
COCONUT CHICKEN CURRY
Grilled chicken breast nuggets with sweet coconut curry sauce, steamed rice and fresh veggies
Calories 326 | Protein 38g | Carbs 21g | Fat 10g
NACHO CHEESE CHICKEN BURRITO
Colossal chicken burrito with spanish rice, peppers and onions all smothered in creamy nacho cheese
Calories 472 | Protein 46g | Carbs 27g | Fat 20g *contains gluten and dairy*
BREAKFAST PIZZA
Empanada inspired mini quiche with savory pepperoni, oregano and blended Italian cheese
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains gluten and dairy*
CHICKEN CARBONARA
Diced grilled chicken breast with creamy carbonara sauce, parmesan cheese, chopped bacon, penne pasta and fresh veggies
Calories 472| Protein 46g | Carbs 27g | Fat 20g *contains gluten & dairy*
CHICKEN ENCHILADA SOUP
Creamy chicken soup with black beans, corn, rice, roasted peppers and mixed cheese
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains gluten and dairy*
BACON EGG AND CHEESE CROISSANT SLIDERS
Two breakfast croissant sliders with fluffy eggs, American cheese and thick sliced applewood smoked bacon
Calories 470 | Protein 32g | Carbs 27g | Fat 26g *contains gluten & dairy**
SOUTHERN CHICKEN AND BISCUITS
Grilled chicken breast smash with buttermilk biscuits, chicken gravy, green beans casserole and mixed cheese
Calories 432 | Protein 46g | Carbs 26g | Fat 16g
CHICK-FIL-A BOWL
Chick-fil-a inspired chicken nuggets with dipping sauce, waffle fries and roasted veggies
Calories 475 | Protein 41g | Carbs 26g | Fat 23g