KETO 5 Day
This plan will help you stick to the basic principals of a ketogenic diet:
- 20g to 50g of net carbohydrates per day
- Proteins and dairy that are 2g carbs or less
- Vegetables that are 5g carbs or less
- No added sugars
- No added carbohydrates
What's in your bag this week:
(5) KETO Breakfast Soft Tacos
ZERO CARB tortillas with scrambled eggs with chopped bacon mixed cheese and salsa
Calories 470 | Protein 41g | Carbs 11g | Fat 23g *contains gluten & dairy*
(2) KETO Chicken Parmesan
Italian chicken breast with fire low sugar tomato sauce, blended cheese and fresh veggies
Calories 554 | Protein 44g | Carbs 9g | Fat 33g *contains dairy*
(2) KETO Pulled Pork
Slow roasted pulled pork with Kinder’s ZERO SUGAR bbq sauce and parmesan broccoli
Calories 524 | Protein 41g | Carbs 9g | Fat 31g *contains dairy*
(2) KETO Spanish Chicken
Grilled chicken thighs with roasted peppers/onions, cauliflower rice, chipotle cream sauce and fresh veggies
Calories 435 | Protein 39g | Carbs 8g | Fat 23g *contains dairy*
(2) KETO Bacon Cheeseburger
Dark meat turkey patty with smokey bacon, cheddar cheese,and raw veggies
Calories 554 | Protein 44g | Carbs 9g | Fat 33g *contains dairy*
(2) KETO Swedish Meatballs
All beef meatballs tossed in savory herb gravy and Swiss cheese with fresh veggies
Calories 435 | Protein 39g | Carbs 8g | Fat 23g *contains dairy*