KETO 5 Day
This plan will help you stick to the basic principals of a ketogenic diet:
- 20g to 50g of net carbohydrates per day
- Proteins and dairy that are 2g carbs or less
- Vegetables that are 5g carbs or less
- No added sugars
- No added carbohydrates
What's in your bag this week:
(5) KETO BREAKFAST BURRITO
Cage free scrambled eggs, chopped bacon, mixed cheese and salsa wrapped in a ZERO CARB tortilla
Calories 405 | Protein 20g | Carbs 7g | Fat 33g *contains dairy*
(2) KETO BUFFALO CHICKEN WINGS
Roasted bone in chicken wings wrapped in traditional wing sauce with roasted veggies
Calories 497 | Protein 41g | Carbs 9g | Fat 33 *contains dairy*
Blackened chicken breast tossed in cajun cream sauce, mixed cheese, chopped bacon and fresh veggies
Calories 497 | Protein 41g | Carbs 9g | Fat 33g *contains dairy*
(2) KETO BEEF BARBEQUE MEATBALLS
All beef meatball tossed in Hugh”s sugar free barbeque sauce and roasted veggies
Calories 395 | Protein 39g | Carbs 8g | Fat 23g
(2) KETO CILANTRO LIME CHICKEN
Zesty grilled chicken breast with avocado salsa, queso fresco and fresh lime
Calories 395 | Protein 39g | Carbs 8g | Fat 23g *contains dairy*
(2) KETO GARLIC PARMESAN CHICKEN
Herb grilled chicken breast with roasted garlic cream sauce, green bean casserole and parmesan cheese
Calories 470 | Protein 41g | Carbs 11g | Fat 23g *contains dairy*