5 Day Meal Plan
This nutrition package comes complete with breakfast, lunch and dinner for 5 days. Our Culinary team has your nutrition in mind with lean protein, smart carbohydrates and fresh organic vegetables in every meal. (breakfast may vary) No need to worry about variety as our menu changes weekly and seasonally.
Basic requests and adjustments can be made in the special notes section during check out.
Please contact customer support before ordering if you have specific dietary limits.
What's in your bag this week?
OREO Cheesecake Protein Pancakes
Cheesecake “shmeared” protein pancakes with crushed OREO cookies and turkey sausage patties
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains dairy and gluten*
Tomato Basil Chicken
Grilled herb chicken breast with creamy tomato sauce, fresh basil, rice pilaf and fresh veggies
Calories 389 | Protein 34g | Carbs 25g | Fat 17g
Smothered Chicken Burrito
Shredded chicken breast wrap with roasted peppers/onions, Spanish rice and jalapeno-spinach queso
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains gluten and dairy*
Breakfast Nachos
Cage free scrambled eggs, tater tots, chopped bacon, green chilis and mixed cheese
Calories 470 | Protein 32g | Carbs 27g | Fat 26g *contains dairy*
Chicken & Sausage Gumbo
One pot stew with cajun crusted chicken breast, Andouille sausage, holy trinity and steamed rice
Calories 432 | Protein 46g | Carbs 26g | Fat 16g
Meat Lovers Pizza Bowl
Ground turkey, pepperoni and chopped bacon stacked on ziti pasta with rustic pizza sauce & mozzarella cheese
Calories 475 | Protein 41g | Carbs 26g | Fat 23g *contains gluten & dairy*
Chocolate Chip French Toast
Thick sliced French toast with petite chocolate chips, cheesecake frosting and turkey sausage patties
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains dairy and gluten*
Honey BBQ Boneless Wings
Baked boneless chicken wing tossed in honey BBQ sauce with roasted potatoes and fresh veggies
Calories 469 | Protein 44g | Carbs 26g | Fat 21g *contains gluten*
BBQ Chicken Wrap
Grilled chicken breast with smoky bacon, crispy fried onions, cheddar cheese and KC BBQ sauce
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains gluten and dairy*
Turtle Cheesecake Belgian Waffle
Fluffy Belgian style waffle with creamy cheesecake filling, chocolate-caramel sauce and chopped peanuts
Calories 465 | Protein 32g | Carbs 28g | Fat 25g *contains gluten*
Chili Mac
Lean ground beef chili with elbow pasta, fire roasted tomatoes, peppers, onions, jalapenos and cheddar cheese
Calories 472| Protein 46g | Carbs 27g | Fat 20g *contains gluten & dairy*
Cashew Chicken Stir Fry
Chicken breast stir fry with ginger-sesame sauce, sweet red peppers, edamame, broccoli and steamed rice
Calories 389 | Protein 34g | Carbs 25g | Fat 17g
Cheesy Biscuits & Gravy
Buttermilk biscuits stacked high with country style turkey sausage gravy and cheddar cheese
Calories 473 | Protein 30g | Carbs 32g | Fat 25g *contains dairy and gluten*
Chicken Taco Bowl
Char grilled chicken thighs with chipotle cream sauce, jalapeno infused white corn, steamed rice and organic vegetables
Calories 475 | Protein 41g | Carbs 26g | Fat 23g
Tortellini & Meatballs
Rustic beef & pork meatballs in, fire roasted tomato marinara with 4 cheese filled tortellini, fresh herbs and organic vegetables
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains gluten and dairy*