KETO 5 Day
This plan will help you stick to the basic principals of a ketogenic diet:
- 20g to 50g of net carbohydrates per day
- Proteins and dairy that are 2g carbs or less
- Vegetables that are 5g carbs or less
- No added sugars
- No added carbohydrates
What's in your bag this week:
(5) KETO BREAKFAST BURRITO
Cage free scrambled eggs, chopped bacon, mixed cheese and salsa wrapped in a ZERO CARB tortilla
Calories 405 | Protein 20g | Carbs 7g | Fat 33g *contains dairy*
(2) KETO BARBEQUE MEATLOAF
Lean turkey meatloaf with smokey bbq sauce, mix cheese, chopped bacon and roasted veggies
Calories 497 | Protein 41g | Carbs 9g | Fat 33g *contains dairy*
(2) KETO MEATBALL SUB
Juicy all beef meatballs with rustic marinara sauce, blended Italian cheese and roasted veggies
Calories 497 | Protein 41g | Carbs 9g | Fat 33g *contains dairy*
(2) KETO CHICKEN CARBONARA
Diced grilled chicken breast with creamy carbonara sauce, parmesan cheese, chopped bacon and fresh veggies
Calories 395 | Protein 41g | Carbs 9g | Fat 33g *contains dairy*
(2) KETO CHICKEN ENCHILADA BOWL
Grilled chicken breast with creamy enchilada sauce, roasted veggies and mixed cheese
Calories 395 | Protein 39g | Carbs 8g | Fat 23g *contains dairy*
(2) KETO CHICK-FIL-A BOWL
Chick-fil-a inspired chicken nuggets with dipping sauce and roasted veggies
Calories 470 | Protein 41g | Carbs 11g | Fat 23g