KETO 5 Day
This plan will help you stick to the basic principals of a ketogenic diet:
- 20g to 50g of net carbohydrates per day
- Proteins and dairy that are 2g carbs or less
- Vegetables that are 5g carbs or less
- No added sugars
- No added carbohydrates
What's in your bag this week:
(5) KETO EGG AND SAUSAGE SCRAMBLE
Cage free scrambled eggs with mixed cheese and pork sausage patties
Calories 405 | Protein 20g | Carbs 7g | Fat 33g *contains dairy*
(2) KETO GARLIC BUTTER CHICKEN
Grilled chicken breast nuggets with garlic-butter sauce, parmesan cheese and fresh veggies
Calories 395 | Protein 39g | Carbs 8g | Fat 23g *contains dairy*
(2) KETO PARMESAN MEATBALLS
All beef juicy meatballs with rigatoni, rustic low sugar marinara sauce and fresh veggies
Calories 497 | Protein 41g | Carbs 9g | Fat 33g *contains dairy*
(2) KETO CHEDDAR BACON CHEESEBURGER
Juicy all beef burger with cheddar cheese, applewood bacon and roasted veggies
Calories 497 | Protein 41g | Carbs 9g | Fat 33g *contains dairy*
(2) KETO ROSEMARY CHICKEN
Herb grilled chicken breast with herbed mozzarella cheese and roasted veggies
Calories 395 | Protein 39g | Carbs 8g | Fat 23g *contains dairy*
(2) KETO BBQ CHICKEN QUESADILLA
Chili rubbed grilled chicken, sweet n spicy bbq sauce, roasted peppers/onions and pepper jack cheese
Calories 470 | Protein 41g | Carbs 11g | Fat 23g *contains gluten dairy*