KETO 5 Day
This plan will help you stick to the basic principals of a ketogenic diet:
- 20g to 50g of net carbohydrates per day
- Proteins and dairy that are 2g carbs or less
- Vegetables that are 5g carbs or less
- No added sugars
- No added carbohydrates
What's in your bag this week:
(5) KETO EGG AND SAUSAGE SCRAMBLE
Cage free scrambled eggs with mixed cheese and pork sausage patties
Calories 405 | Protein 20g | Carbs 7g | Fat 33g *contains dairy*
(2) KETO BBQ CHICKEN DRUMMIES
Grilled chicken drumsticks with ZERO SUGAR barbecue sauce and roasted veggies
Calories 395 | Protein 39g | Carbs 8g | Fat 23g *contains dairy*
(2) KETO CHICKEN AND SAUSAGE JAMBALAYA
One pot stew with shredded chicken, Andouille sausage, tomatoes, peppers, onions and fresh veggies
Calories 497 | Protein 41g | Carbs 9g | Fat 33g *contains dairy*
(2) KETO TACO BURGER
Taco seasoned turkey burger with homemade salsa, mixed cheese and roasted veggies
Calories 497 | Protein 41g | Carbs 9g | Fat 33g *contains dairy*
(2) KETO CHICKEN NACHO BOWL
Shredded chicken breast with nacho cheese sauce, jalapenos and fresh veggies
Calories 395 | Protein 39g | Carbs 8g | Fat 23g *contains dairy*
(2) KETO CHIPOTLE CHICKEN QUESADILLA
Classic quesadilla with shredded chicken, peppers, onion, mixed cheese and chipotle cream sauce
Calories 470 | Protein 41g | Carbs 11g | Fat 23g *contains dairy*