KETO 5 Day Meal Plan
This plan will help you stick to the basic principals of a ketogenic diet:
- 20g to 50g of net carbohydrates per day
- Proteins and dairy that are 2g carbs or less
- Vegetables that are 5g carbs or less
- No added sugars
- No added carbohydrates
What's in your bag?
(5) KETO BREAKFAST SCRAMBLE
Cage free scrambled eggs with roasted potatoes, country ham and mixed cheese
Calories 405 | Protein 20g | Carbs 7g | Fat 33g *contains dairy*
(2) KETO PESTO CHICKEN AND BACON
Grilled chicken breast with creamy pesto sauce, chopped bacon and roasted veggies
Calories 415 | Protein 41g | Carbs 11g | Fat 23g *contains dairy*
(2) KETO CHICKEN ENCHILADA BOWL
Shredded chicken breast with roasted peppers, black beans, corn relish, enchilada sauce and mixed cheese
Calories 479 | Protein 41g | Carbs 9g | Fat 31g *contains dairy*
(2) KETO TACO BURGER
Chili seasoned beef patty with chipotle cream sauce, mixed cheese and fresh veggies
Calories 440 | Protein 39g | Carbs 8g | Fat 28g *contains dairy*
(2) KETO CHICKEN ALFREDO
Herb grilled chicken breast stacked with creamy alfredo sauce and fresh veggies
Calories 395 | Protein 39g | Carbs 8g | Fat 23g *contains dairy*
(2) NEW ORLEANS CHICKEN AND SAUSAGE
Slow roasted chicken thighs with smoked summer sausage and roasted veggies
Calories 395 | Protein 39g | Carbs 8g | Fat 23g *contains dairy*
Consuming raw or undercooked meats, poultry, shellfish, fish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
Please heat your meals until the internal temperature reaches 165 degrees.