5 Day Meal Plan
This nutrition package comes complete with breakfast, lunch and dinner for 5 days. Our Culinary team has your nutrition in mind with lean protein, smart carbohydrates and fresh organic vegetables in every meal (breakfast may vary). No need to worry about variety as our menu changes weekly and seasonally.
Basic requests and adjustments can be made in the special notes section during check out.
Please contact customer support before ordering if you have specific dietary limits.
What's in your bag this week:
RASPBERRY CHEESECAKE BELGIAN WAFFLE
Fluffy Belgian waffle with raspberry coulis and cheesecake frosting
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten and dairy*
BBQ CHICKEN DRUMMIES
Grilled chicken drumsticks with sweet and tangy barbecue sauce, baked beans and roasted veggies
Calories 459 | Protein 39g | Carbs 22g | Fat 19g
SOUTH WEST TURKEY CHILI
Lean ground turkey chili with tomatoes, peppers, onions, corn, black beans and mixed cheese
Calories 472| Protein 46g | Carbs 27g | Fat 20g *contains dairy*
CARAMEL APPLE PIE FRENCH TOAST
Thick sliced French toasted with sweet stewed apple, dairy whipped cream and caramel drizzle
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten*
PINEAPPLE CHICKEN
Sweet and Spicy chicken nuggets with wok veggies, pineapple, red peppers, cilantro and steamed Jasmine rice
Calories 323 | Protein 40g | Carbs 25g | Fat 7g
TACO BURGER
Taco seasoned turkey burger with homemade salsa, mixed cheese and Spanish rice and fresh veggies
Calories 472 | Protein 46g | Carbs 27g | Fat 22g *contain dairy*
BLUEBERRY PANCAKES
Fluffy protein pancake with blueberry compote and sugar free syrup
Calories 330 | Protein 28g | Carbs 23g | Fat 14g *contains gluten*
CHICKEN AND SAUSAGE JAMBALAYA
One pot stew with shredded chicken, Andouille sausage, tomatoes, peppers, onions and cajun rice
Calories 469 | Protein 44g | Carbs 26g | Fat 21g
CHIPOTLE CHICKEN QUESADILLA
Classic quesadilla with shredded chicken, peppers, onion, mixed cheese and chipotle cream sauce
Calories 475 | Protein 41g | Carbs 26g | Fat 23g *contains gluten and dairy*
HUEVOS RANCHEROS
Cage free scrambled eggs with roasted potatoes, spanish rice, queso and green chili salsa
Calories 465 | Protein 32g | Carbs 28g | Fat 25g *contains dairy*
BAKED ZITI
Lean ground beef meat sauce stacked on ziti pasta with blended Italian cheeses and fresh veggies
Calories 475 | Protein 41g | Carbs 26g | Fat 23g *contains gluten & dairy*
CHICKEN NACHO BOWL
Shredded chicken breast with spicy bean puree, nacho cheese sauce, jalapenos and fresh veggies
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains dairy*
BREAKFAST WAFFLE FRIES
Baked waffle fries loaded with cage free scrambled eggs, chopped bacon and mixed cheese
Calories 374 | Protein 26g | Carbs 18g | Fat 22g *contains dairy*
HERB CHICKEN WITH GARLIC MASHED POTATOES
Herb grilled chicken with garlic mashed potatoes and roasted veggies
Calories 459 | Protein 39g | Carbs 22g | Fat 19g *contains dairy*
CHICKEN AND DUMPLINGS
Thick and creamy chicken soup with southern style dumplings, carrots, leaks, celery and fresh thyme
Calories 432 | Protein 46g | Carbs 26g | Fat 16g *contains gluten*