KETOgenic Weekly Nutrition

$119.99

This plan will help you stick to the basic principals of a ketogenic diet:

  • 20g carbohydrates per day 
  • Proteins and dairy that are 2g carbs or less 
  • Vegetables that are 5g carbs or less
  • No added sugars 
  • No added carbohydrates

What's in your bag this week?   

(5)KETO Cheddar Cheese and Broccoli Quiche
Our classic egg custard quiche with roasted broccoli, cheddar cheese and pork sausage patties
Calories 405 | Protein 20 | Carbs 7 | Fat 33
*contains dairy*

(2) KETO Thai Peanut Chicken
Roasted chicken breast with spicy Thai peanut sauce, cilantro and organic stir fry vegetables
Calories 497 | Protein 41 | Carbs 9 | Fat 33
*contains dairy*

(2) KETO Beef Nacho Bowl
Ancho chili seasoned ground beef with roasted peppers, wild tomatoes, jalapeno con queso and cheddar cheese
Calories 369 | Protein 33 | Carbs 9 | Fat 17
*contains dairy*


(2) KETO Cheesy Chicken and Bacon
Herb roasted chicken breast with mixed cheeses, bacon and organic vegetables
Calories 491 | Protein 44 | Carbs 9 | Fat 31
*contains dairy*

(2) KETO Pulled Pork BBQ
Slow smoked pulled pork shoulder, chopped bacon, “keto que” and organic vegetables
Calories 491 | Protein 44 | Carbs 9 | Fat 31
*contains dairy*

(2) KETO Philly Chicken Cheesesteak
Grilled chicken breast with onions and peppers, creamy “Philly sauce”, organic vegetables and provolone cheese
Calories 345 | Protein 40 | Carbs 8 | Fat 17
*contains dairy*