KETOgenic Weekly Nutrition


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This plan will help you stick to the basic principals of a ketogenic diet:
  • 20g carbohydrates per day 
  • Proteins and dairy that are 2g carbs or less 
  • Vegetables that are 5g carbs or less
  • No added sugars 
  • No added carbohydrates

What's in your bag this week? 

(5) KETO Quiche Milan
Our classic egg custard quiche with Italian sausage, roma tomatoes, baby spinach and fresh herbs. Calories 405 | Protein 20g | Carbs 7g | Fat 33g *contains dairy*

(2) KETO Kansas City Turkey Meatloaf
Lean ground turkey meatloaf with smoked bacon, cheddar cheese and BBQ sauce. Calories 421 | Protein 40g | Carbs 9g | Fat 25g *contains dairy*

(2) KETO Creamy Chicken Alfredo
Oven roasted chicken breast with English peas, organic broccoli, chopped bacon and parmesan cheese Calories 392 | Protein 45g | Carbs 8g | Fat 20g *contains dairy*

(2) KETO Braised Beef
Slow braised beef sirloin tips with chopped bacon, organic broccoli and roasted red peppers
Calories 407 | Protein 33g | Carbs 8g | Fat 27g

(2) KETO Bacon Cheeseburger Bowl
Steakhouse seasoned ground turkey with chopped bacon, cheddar cheese, tomatoes and dill pickle chips
Calories 432 | Protein 45g | Carbs 7g | Fat 28g *contains dairy*

(2) KETO Chicken Taco Bowl
Shredded chicken breast, black beans, roasted corn, wild tomatoes, cilantro, monterey jack cheese and creamy chipotle dressing
Calories 341 | Protein 40g | Carbs 7g | Fat 17g *contains dairy*