KETOgenic Weekly Nutrition

$109.99

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This plan will help you stick to the basic principals of a ketogenic diet:

  • 20g carbohydrates per day 
  • Proteins and dairy that are 2g carbs or less 
  • Vegetables that are 5g carbs or less
  • No added sugars 
  • No added carbohydrates

What's in your bag this week? 

(5) KETO South West Bacon Quiche
Our classic egg custard quiche with bacon, tomatoes, spinach, peppers, onions and cheddar cheese

Calories 405 | Protein 20 | Carbs 7 | Fat 33 *contains dairy*
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(2) KETO Lemon Chicken Florentine
Roasted chicken breast lemon-garlic cream sauce, baby spinach, chopped bacon, parmesan cheese and organic vegetables

Calories 497 | Protein 41 | Carbs 9 | Fat 33 *contains dairy*
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(2) KETO Buffalo MEGA Meatballs
Colossal beef and pork meatballs with creamy bacon ranch dressing and organic vegetables

Calories 369 | Protein 33 | Carbs 9 | Fat 17 *contains dairy*
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(2) KETO Beef Nacho Bowl
Ancho seasoned lean ground beef with roasted corn, cantina salsa and creamy queso

Calories 491 | Protein 44 | Carbs 9 | Fat 31 *contains dairy*
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(2) KETO Pulled Pork BBQ
Slow smoked pulled pork shoulder, chopped bacon, “keto que” and organic vegetables

Calories 491 | Protein 44 | Carbs 9 | Fat 31 *contains dairy*
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(2) KETO Chicken Bruschetta
Grilled chicken breast topped with fresh tomato-basil relish, roasted asparagus and parmesan cheese

Calories 345 | Protein 40 | Carbs 8 | Fat 17 *contains dairy*