KETOgenic Weekly Nutrition

$124.99
Print menu and macros
This plan will help you stick to the basic principals of a ketogenic diet:
  • 20g carbohydrates per day 
  • Proteins and dairy that are 2g carbs or less 
  • Vegetables that are 5g carbs or less
  • No added sugars 
  • No added carbohydrates

What's in your bag this week?   

 

(5) KETO Mini Quiche
Cage free scrambled eggs, chopped bacon, mixed cheese and black forest ham with pork sausage patties
Calories 405 | Protein 20 | Carbs 7 | Fat 33
*contains dairy*
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(2) KETO Chicken Burrito Bowl
Grilled chicken with roasted peppers, fresh tomatoes, queso and cantina salsa
Calories 497 | Protein 41 | Carbs 9 | Fat 33
*contains dairy*
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(2) KETO Buffalo Nuggets
Grilled chicken breast nuggets with mozzarella cheese and organic vegetables
Calories 497 | Protein 41 | Carbs 9 | Fat 33
*contains dairy*
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(2) KETO Chicken Rockefeller
Roasted chicken breast with creamy spinach dip, smoked bacon and green beans
Calories 395 | Protein 39 | Carbs 8 | Fat 23
*contains dairy*
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(2) KETO Bacon Cheeseburger Bowl
Ground turkey with monterey jack and cheddar cheese, , smoked bacon, burger dressing and organic vegetables
Calories 395 | Protein 39 | Carbs 8 | Fat 23
*contains dairy*
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(2) KETO KC BBQ Burger
BBQ seasoned beef patty with Kansas City BBQ sauce, mixed cheese and organic vegetables
Calories 491 | Protein 44 | Carbs 9 | Fat 31
*contains dairy*