KETOgenic Weekly Nutrition


This plan will help you stick to the basic principals of a ketogenic diet:

  • 20g carbohydrates per day 
  • Proteins and dairy that are 2g carbs or less 
  • Vegetables that are 5g carbs or less
  • No added sugars 
  • No added carbohydrates

What's in your bag this week?   

KETO Breakfast Pizza (5)
Our classic egg custard quiche pepperoni, oregano and mozzarella cheese
Calories 405 | Protein 20g | Carbs 7g | Fat 33g
*contains and dairy*
KETO Cajun Chicken Alfredo (2)
Cajun spiced chicken breast with, creamy alfredo sauce, mozzarella cheese and organic vegetables
Calories 421 | Protein 40g | Carbs 9g | Fat 25g *contains dairy*

KETO Bacon-Pesto Chicken (2)
Shredded chicken breast topped with chopped bacon, organic vegetables and fresh basil pesto
Calories 392 | Protein 45g | Carbs 8g | Fat 20g *contains dairy*

KETO Buffalo Meatballs (2)
Beef and pork meatballs tossed in traditional wing sauce with mozzarella cheese and organic vegetables
Calories 407 | Protein 33g | Carbs 8g | Fat 27g

KETO Taco Stuffed Pepper (2)
Roasted green bell pepper stuffed with ancho chili seasoned ground beef and monterey jack cheese
Calories 432 | Protein 45g | Carbs 7g | Fat 28g *contains dairy*

KETO Steak & Chicken Taco Bowl (2)
Thin sliced sirloin & chicken breast with sun dried tomatoes, monterey jack cheese and organic vegetables
Calories 341 | Protein 40g | Carbs 7g | Fat 17g *contains dairy*